Diabetic Dessert Recipes
Baked Custard Recipe
Ingredients:
2 cup Water
3 large Eggs
3/4 cup Instant dry milk
1 1/2 tsp Vanilla
1/4 tsp Salt
Dry sugar, sub equal to 1/4
Cup sugar
Nutmeg, (optional)
Boiling water
Preparation:
Heat 2 cups water to 110 degrees to 115 degrees.
Place eggs, dry milk, vanilla, salt and dry sugar
substitute in a bowl and mix well. Stir hot water into
egg mixture. Blend well, and pour a fourth of mixture
into each of 4 custard cups. Sprinkle custard lightly
with nutmeg, if desired, and place the cups in an 8"
or 9" cake pan. Pour boiling water around the cups to
a depth of 1 1/2". Bake at 325 degrees for about 1
hour, or until a knife comes out clean from the center
of custard. Cool at room temperature. Serve warm or
chilled,
Food Exchange per serving: 2/3 MILK EXCHANGE + 1 FAT
EXCHANGE CHO: 8g; PRO: 9g; FAT: 5g; CAL: 101;
Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net
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Preparation Time: 0:00
Serves: 4
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Baked Custard Recipe provided for you by InformationAboutDiabetes.com
