Diabetic Rice Recipes
Baked Chicken With Rice Recipe
Ingredients:
1.00 c Uncooked rice
1.00 pk Onion soup mix, divided
6.00 Chicken breasts - halved sk
1.00 cn 10 3/4 oz. cream of mushroo
1.50 c Water
0.13 ts Pepper
Preparation:
SOURCE: Cookbook for Diatetics and their families;
Oxmoor House.
This was posted on *P by Norma Wrenn - ID#NPXR56B
and reposted on NVN by Bunny Smith - PSMITH4.
1. Spread rice evenly in bottom of 9 x 9 x 2 inch
nonstick baking dish.
2. Sprinkle with 1/4 onion soup mix.
3. Place chicken on top of rice.
4. Add remaining onion soup mix.
5. Combine mushroom soup, water and pepper.
6. Pour soup mixture over chicken.
7. Cover with foil; bake at 325 degrees for 2 hours.
8. Remove foil, and serve. YIELD: 6 servings EACH
SERVING: 2 ounces chicken with 2/3 cup rice. EXCHANGES
PER SERVING: 2 bread and 2 medium-fat meat.
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Preparation Time: 0:00
Serves: 6
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Baked Chicken With Rice Recipe provided for you by InformationAboutDiabetes.com
