Baked Chicken Livers Recipe

1.00 lb Chicken livers
0.50 ts Thyme
0.50 ts Sage
0.50 ts Dry mustard

NOTE: Liver is high in cholesterol, about 300 mg per
3 oz serving

Rinse chicken livers, remove any dark spots and fat,
and pat dry. Pierce each liver several times with a
fork. (Note: any liver could be cut into pieces about
one or two bite size.)

In a 1 quart casserole, combine livers with
seasonings. Stir. Cover tightly. Microwave at High
for 1 min, then at Medium 5-6 min or until liver is
pink. Allow 5 min aftercooking time.

5 servings, each 3 oz 3 protein choices, 1/2 milk 3 g
carbohydrates, 26 g protein, 4 g fat, 164 calories

For two servings, start with a bit less than 1/2 lb
liver and half the spices (or sprinkle them from the
spice container). Cook about 1/2 min High, 2 min
Medium and check.

Source: More Choice, The Canadian Diabetes Microwave
Cookbook 1991 by Catha McMaster & Charlotte Empringham
Shared and tested by Elizabeth Rodier Aug 93



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Preparation Time: 0:00

Serves: 5

Is this Baked Chicken Livers Recipe Suitable for Diabetics?

This Baked Chicken Livers recipe comes from our collection of healthy diabetic Chicken recipes. Because we are ignorant of your particular diabetic issues and the guidelines your doctor has given to you, we cannot say for sure that this Baked Chicken Livers recipe is suitable for you. All the same, as the recipe author marked it as `diabetic` it should indicate that it, if nothing else, meets the minimum consideration for the label `diabetic`, being low in carbohydrates & fat, and as a result should be better for your health than a standard recipe. Nevertheless, this Baked Chicken Livers recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are suitable for you.

This Baked Chicken Livers Recipe comes from our diabetic Chicken recipes section. Obviously, it is hardly possible for us to cook each of the diabetic Chicken recipes to verify that they are totally acceptable for people with diabetes. Our diabetic recipe collection has over two thousand diabetic recipes listed, & to validate each of them at a rate of one every 24 hours would take nearly six years. You are therefore advised to read the recipe content to verify that all of them agree with the dietary guidelines your medical advisors have given you. If you find that this Baked Chicken Livers recipe is not appropriate for sufferers of diabetes, then please let us know & we will change or remove it from the diabetes friendly recipe collection.

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