Baked Cajun Chicken Recipe

1 1/2 lb To 2 lb chicken, meaty
(breasts, thighs, drumstick)
Nonstick spray coating
2 tbsp Nonfat milk
2 tbsp Onion powder
(I perfer real onion)
1/2 Dried thyme, crushed
1/4 tsp Garlic salt
1/8 tsp To 1/4 ts grd white pepper
1/8 tsp To 1/4 ts grd black pepper

Remove skin from chicken. Rinse chicken, pat dry.
Spray a 13 by 9 by 2 inch baking dish with nonstick
coating. Arrange the chicken, meaty sides up, in
dish. Brush with milk. In small bowl mix onion
powder, thyme, garlic salt, white pepper, red pepper,
and black pepper. Sprinkle over chicken. Bake in a 375
degree oven for 45 to 55 minutes or till the chicken
is tender and no longer pink.

Food Exhange per serving: 3 LEAN MEAT EXCHANGES
CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166

Source: Better Homes and Garden Diabetic Cookbook

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net



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Preparation Time: 0:00

Serves: 4

Is this Baked Cajun Chicken Recipe Suitable for Diabetics?

This Baked Cajun Chicken recipe comes from our category covering diabetic Chicken recipes. Because we know nothing about your exact health issues and the guidelines your doctor has given you, we cannot say for sure that this Baked Cajun Chicken recipe is appropriate for you. All the same, as the recipe author designated it as `diabetic` it suggest that it at least meets the basic condition for the tag `diabetic friendly`, being low in fat and carbs and as a result should be healthier than a normal recipe. However, this Baked Cajun Chicken recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are OK for you.

Baked Cajun Chicken Recipe - Important Disclaimer

This Baked Cajun Chicken Recipe is one from the diabetic Chicken recipes collection. Clearly, it would be totally unfeasible for us to check each of the diabetic Chicken recipes to make sure that all of them are totally modified for diabetics. Our site has more than two thousand recipes listed, and to validate each of them even at a speed of one every 24 hours would take almost 6 years. Our advice is to read the recipe ingredients carefully to verify that they are compatible with the nutritional guidelines your nutritionalist has provided. If you think that this Baked Cajun Chicken recipe has errors, then please inform us & we will delete it from the recipe site.