Baked Apple Rice Pudding Recipe

Share on Tumblr

Baked Apple Rice Pudding Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1/3 cup Egg substitute
2 cup Pared and cored apples, finely chop
1 1/2 cup Cooked white rice
1/2 cup Pitted dates, snipped
1/4 cup Sugar
1/2 tsp Cinnamon
2 tbsp Unsalted margarine, softened
1 tsp Vanilla
2 Egg whites
1/4 tsp Cinnamon

Preparation:

Preheat oven to 325 degrees F. Mix together the egg substitute,
apples, rice, dates, sugar, cinnamon, margarine, and vanilla. Beat
the egg whites until stiff peaks form; fold into rice mixture. Turn
into a 1 1/2 quart casserole or souffle dish. Sprinkle cinnamon on
top. Place casserole in a pan of very hot water (1 inch deep). Bake
at 325 F. about 70 minutes. Serve warm or chilled. If desired,
garnish with fresh apple slices dipped in lemon juice.

Nutrient analysis of 1 serving: 1 starch/bread exchange; 1 fruit
exchange; 185 Calories; 4 g protein; 6 g fat; 31 g carbohydrates; 42
mg sodium; 0 cholesterol.

Source: The Complete Diabetic Cookbook by PJ Palumbo, MD,FACP and
Joyce Daly Margie, MS. Posted by Sandee Eveland

- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 6

Baked Apple Rice Pudding Recipe provided for you by InformationAboutDiabetes.com

Is this Baked Apple Rice Pudding Recipe Suitable for Diabetics?

This Baked Apple Rice Pudding recipe is one of our category which lists diabetic Rice recipes. As we are ignorant of your individual health issues and the advice your health advisors have given you, we cannot say with certainty that this Baked Apple Rice Pudding recipe is suitable for you. Still, because someone designated it as `diabetic` it indicates that it at least covers the basic condition for the tag `diabetic friendly`, being low in carbohydrates & fat, and as a result should be better for you than the non-diabetic equivalent. Despite that, this Baked Apple Rice Pudding recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are OK for you.

Baked Apple Rice Pudding Recipe - Important Disclaimer

This Baked Apple Rice Pudding Recipe is part of the diabetic Rice recipes section. It is inconceivable for us to prepare every single one of the diabetic Rice recipes to make certain that all of them are totally OK for diabetes sufferers. Our site has many thousands of diabetic recipes in it, & to validate them all at the rate of 7 per week would occupy us for as long as 72 months. We strongly advise you to read the ingredients to verify that they are compliant with the diabetes nutritional guidelines your medical team has offered you. If you suspect that this Baked Apple Rice Pudding recipe is unsuitable for diabetics, then tell us & we will remove it from our site.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.