Australian Damper Bread Recipe

1.00 pk Active dry yeast
0.25 c Warm water (110 degrees F.)
1.00 c Warm milk (110 degrees F.)
3.00 c (about) all-purpose flour
1.00 tb Baking powder
0.75 ts Salt or to taste
2.00 tb Butter or margarine

In a small bowl, soften yeast in water, about 5
minutes. Stir in milk; set aside.
In a bowl, mix 3 cups flour, baking powder, and
salt. With a pastry blender or your fingers, cut or
rub butter into flour mixture until fine crumbs form.
Add milk mixture; stir until evenly moistened.
Turn dough out onto a lightly floured board and
knead until smooth, about 15 times; add flour if
required to prevent sticking. Shape dough into a lumpy
round loaf, 5 to 6 inches in diameter. Dust lightly
with flour, then place in a greased 8-inch round cake
pan. With a sharp knife, cut an X about 1/2 inch deep
and 3 inches long across center of loaf. Bake on
bottom rack of a 375 degree F. oven until well
browned, about 55 minutes. Remove from pan and let
cool on a rack for 5 to 10 minutes, then serve warm.
Makes 1 loaf, about 1 1/2 pounds.
FROM: Sunset magazine August 1987 issue. MM
format by Trish McKenna.
Nutritional information from Meal Mate program,
based on 20, 1 oz. servings: calories - 80, protein -
2 gm., fat - 2 gm., carbohydrates - 14 gm. DIABETIC
EXCHANGES: Bread 0.9, Milk 0.1, Fat 0.3
Information based on using margarine and low-fat
milk.
PERSONAL NOTE from Ursula R. Taylor - I have
checked with Trish and the directions are correct on
this bread - do NOT let it rise before baking. It's
supposed to be a dense bread.



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Preparation Time: 0:00

Serves: 20

Is this Australian Damper Bread Recipe Suitable for Diabetics?

This Australian Damper Bread recipe is part of our collection of diabetic Bread recipes. As we know nothing about your unique diabetic issues and the advice your doctors have given to you, we can`t say with certainty that this Australian Damper Bread recipe is acceptable for you. Nevertheless, because the compiler marked it as `diabetic` it should indicate that it, at the very least, meets the basic condition for the tag `diabetic`, being low fat and low carb and so should be more healthy than the non-diabetic equivalent. All the same, this Australian Damper Bread recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are acceptable for you.

This Australian Damper Bread Recipe is one from our diabetic Bread recipes category. Please understand, it would be totally impracticable for us to prepare every single one of the diabetic Bread recipes to make sure that all of them are totally acceptable for people with diabetes. We have in excess of 2000 diabetic recipes in it, & to validate each recipe at a rate of 7 per week would take far too long. We strongly advise you to check the recipe ingredients with due care to ensure that all the recipes comply with the nutritional guidelines your nutritionalist has offered you. In the event that you find that this Australian Damper Bread recipe have errors, inform us and we will remove the offending recipe from the recipe site.

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