Asparagus Souffle Recipe

2 1/2 lb fresh asparagus, trimmed and cut - into 1 inch pieces
2 eggs, beaten
1 cup lowfat swiss cheese, grated
1 cup cooked lowfat turkey bacon, diced
2 tsp canola oil
2 tbsp parmesan cheese
1 tbsp cornstarch, or arrowroot powder
1/4 cup chicken stock, low fat, low sodium
2 egg whites, beaten until stiff

Preheat oven to 350?F. Steam the asparagus in a metal steamer over boiling
water for 5-6 minutes. Drain. Combine the asparagus with the eggs, Swiss
cheese, turkey bacon, oil, and Parmesan cheese. Combine the cornstarch or
arrowroot powder with the chicken broth and stir until smooth. Add to the
asparagus mixture. Fold in the beaten egg whites until they disappear. Pour
the mixture into a greased souffl? dish and bake for 25-30 minutes until
puffed and firm. This recipe serves 8 people. Because this recipe is for a
particular size pan, it adjusts the number of servings only in multiples of
8.

Per serving: calories 187, fat 7.4g, 35% calories from fat, cholesterol
102mg, protein 20.3g, carbohydrates 11.3g, fiber 3.2g, sodium 384mg.

Exchanges: 1 Vegetable, 2 Lean Meat, 1/2 Fat.

Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 15 min, Cook: 25 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 16,
1998.





- - - - - - - - - - - - - - - - - -

Contributor: The American Diabetes Association's Flavorful Seasons C

Preparation Time: 0:00

Serves: 4

Is this Asparagus Souffle Recipe Suitable for Diabetics?

This Asparagus Souffle recipe comes from our collection of diabetic Asparagus recipes. As we are ignorant of your individual medical issues & the guidelines your doctors have given you, we really can`t say with certainty that this Asparagus Souffle recipe is OK for you. Nevertheless, as the original compiler designated it as `diabetic` it hopefully indicates that it, if nothing else, meets the minimum specification for the tag `diabetic friendly`, being low in fat and carbs and so should be more healthy than a normal recipe. Nevertheless, this Asparagus Souffle recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are suitable for you.

This Asparagus Souffle Recipe is one from our diabetic Asparagus recipes collection. Obviously, it is unthinkable for us to cook every single one of the diabetic Asparagus recipes to make sure that they are totally safe for people with diabetes. Our diabetic recipe site has over two thousand diabetic recipes listed, & to check them all at a rate of 4 or 5 a weeek would occupy us for more than 290 weeks. Our advice is to check the recipe ingredients with care to ensure that all the recipes comply with the nutritional advice your medical team has offered you. If you feel that this Asparagus Souffle recipe is not safe for diabetics, please contact us and we will change or remove the problem recipe from our diabetic recipe collection.

Follow and Share InformationAboutDiabetes.com