Asparagus Salad With Pecans Recipe

Water
24 Asparagus spears, fresh medium-siz
6 Red leaf lettuce, leaves
6 tbsp Buttermilk mayonnaise (see Index) =
2 tbsp Pecans, chopped

Bring large pot of water to boil. Wash asparagus and
snap off tough bottoms os stems. When water is
boiling, add asparagus and let water return to a boil.
Cook about 3 minutes, until asparagus is crisp but
tender. Remove asparagus, run it under cold water, and
refrigerate to chill. At serving time, line six salad
plates with lettuce and arrange four spears on each.
Top salads ith 1 tb of Buttermilk Mayonnaise or
commercial light mayonnaise and sprinkle with 1 ts
chopped pecans.

Food Exchange per serving: 1 VEGETABLE EXCHANGE; CHO:
9g; PRO: 3g; FAT: 2g; CAL: 41 Low-sodium diets: This
recipe is excellent.

Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess.,R.D.,M.S. and Katharine Middleton

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net


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Preparation Time: 0:00

Serves: 6

Is this Asparagus Salad With Pecans Recipe Suitable for Diabetics?

This Asparagus Salad With Pecans recipe is part of our category which lists diabetic Salad recipes. Because we don`t know your particular health problems & the advice your medical team has offered you, we really can`t say with any degree of certainty that this Asparagus Salad With Pecans recipe is acceptable for you. Despite that, because somebody designated it as `diabetic` it should suggest that it at least covers the basic specification for the tag `diabetic`, being low in fat and carbohydrates and should be more healthy than the non-diabetic equivalent recipe. Nevertheless, this Asparagus Salad With Pecans recipe must only be used In the event that you understand your own condition and are happy that the ingredients are appropriate for you.

This Asparagus Salad With Pecans Recipe comes from the diabetic Salad recipes collection. Obviously, it would be totally out of the question for us to check every one of the diabetic Salad recipes to ensure that they are all totally adapted for diabetes sufferers. There are in excess of 2000 recipes in it, and to validate every one of them at one recipe every day would take as long as 6 years. You are therefore advised to read the recipe content carefully to verify that all of them are compatible with the diabetes nutritional advice your doctors have given you. In the event that you think that this Asparagus Salad With Pecans recipe is not appropriate, then please inform us and we will remove the offending recipe from the recipe site.

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