Asian Pork And Vegetables Recipe

3 tbsp soy sauce
1/4 tsp grated lime peel
2 tbsp fresh lime juice, divided
1 tbsp chopped fresh ginger
1 tbsp chopped garlic
1 lb pork tenderloin, cut into strips
1 tsp vegetable oil
1 cup fat-free chicken broth
1/2 lb shiitake mushrooms, sliced
3 medium carrots, sliced diagonally
1 tsp chopped jalape?o chile
4 oz snow peas, trimmed
1 tsp cornstarch, stirred into
1 tbsp water
1/4 cup thinly sliced fresh basil
2 cup cooked brown rice

1. Combine soy sauce, peel, 1 tablespoon juice, ginger and garlic in dish.
Toss in pork; let stand 15 minutes.

2. Heat oil in 12-inch nonstick skillet over medium-high heat. Add half
the pork with slotted spoon and cook, turning once, 4 to 5 minutes, until
browned. Remove and keep warm. Repeat process with remaining pork,
reserving marinade.

3. Add reserved marinade, broth, mushrooms, carrots and jalape?o to
skillet. Bring to boil; cover and cook 5 minutes. Stir in peas; cover and
cook 2 minutes. Stir in cornstarch mixture; boil 1 minute. Add basil;
return pork and cook until heated throug!
h. Serve with rice.

Per Serving Daily Goal Calories 350 2,000 (F), 2,500 (M) Total Fat 8.5 g 60
g or less (F), 70 g or less (M) Saturated Fat 2.5 g 20 g or less (F), 23 g
or less (M) Cholesterol 75 mg 300 mg or less Sodium 994 mg 2,400 mg or
less Carbohydrates 38 g 250 g or mo!
re Protein 30 g 55 g to 90 g Calcium 60 mg 1,000 mg

Notes: Forget the days when dieting meant filling up on protein and
skimping on carbohydrates. Today's advice makes more sense?eat smaller
portions of lean protein along with low-fat carbs like rice and vegetables.

Prep time: 20 minutes plus standing Cooking time: 16 to 18 minutes Easy,
low-fat, low-calorie

Copyright ? 1998, 1997 Meredith Corporation. All Rights Reserved.

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/11/98





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Contributor: LHJ ONLINE http://www.lhj.com

Preparation Time: 0:00

Serves: 4

Is this Asian Pork And Vegetables Recipe Suitable for Diabetics?

This Asian Pork And Vegetables recipe is part of our collection of diabetic Pork recipes. As we are ignorant of your particular diabetic issues and the guidelines your doctor has offered you, we we can`t confirm that Asian Pork And Vegetables recipe is OK for you. However, as someone labelled it as `diabetic` it should indicate that it at least covers the minimum specification for the tag `diabetic friendly`, being low in carbs and fat, and should be more healthy than a standard recipe. Even taking that into account, this Asian Pork And Vegetables recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are acceptable for you.

This Asian Pork And Vegetables Recipe comes from the diabetic Pork recipes category. Obviously, it is impracticable for us to cook every one of the diabetic Pork recipes to make certain that all the recipes are 100% OK for diabetes sufferers. There are over two thousand recipes in the collection, & to cook every one of them even at a speed of 4 or 5 a weeek would take nearly 72 months. It would be wise to analyse the recipe ingredients carefully to verify that all of them are compliant with the nutritional advice your medical team has provided. If you think that this Asian Pork And Vegetables recipe have errors, please inform us & we will remove the recipe concerned from our site.

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