Diabetic Pork Recipes
Asian Pork And Vegetables Recipe
Ingredients:
3 tbsp soy sauce
1/4 tsp grated lime peel
2 tbsp fresh lime juice, divided
1 tbsp chopped fresh ginger
1 tbsp chopped garlic
1 lb pork tenderloin, cut into strips
1 tsp vegetable oil
1 cup fat-free chicken broth
1/2 lb shiitake mushrooms, sliced
3 medium carrots, sliced diagonally
1 tsp chopped jalapeño chile
4 oz snow peas, trimmed
1 tsp cornstarch, stirred into
1 tbsp water
1/4 cup thinly sliced fresh basil
2 cup cooked brown rice
Preparation:
1. Combine soy sauce, peel, 1 tablespoon juice, ginger and garlic in dish.
Toss in pork; let stand 15 minutes.
2. Heat oil in 12-inch nonstick skillet over medium-high heat. Add half
the pork with slotted spoon and cook, turning once, 4 to 5 minutes, until
browned. Remove and keep warm. Repeat process with remaining pork,
reserving marinade.
3. Add reserved marinade, broth, mushrooms, carrots and jalapeño to
skillet. Bring to boil; cover and cook 5 minutes. Stir in peas; cover and
cook 2 minutes. Stir in cornstarch mixture; boil 1 minute. Add basil;
return pork and cook until heated throug!
h. Serve with rice.
Per Serving Daily Goal Calories 350 2,000 (F), 2,500 (M) Total Fat 8.5 g 60
g or less (F), 70 g or less (M) Saturated Fat 2.5 g 20 g or less (F), 23 g
or less (M) Cholesterol 75 mg 300 mg or less Sodium 994 mg 2,400 mg or
less Carbohydrates 38 g 250 g or mo!
re Protein 30 g 55 g to 90 g Calcium 60 mg 1,000 mg
Notes: Forget the days when dieting meant filling up on protein and
skimping on carbohydrates. Today's advice makes more sense—eat smaller
portions of lean protein along with low-fat carbs like rice and vegetables.
Prep time: 20 minutes plus standing Cooking time: 16 to 18 minutes Easy,
low-fat, low-calorie
Copyright © 1998, 1997 Meredith Corporation. All Rights Reserved.
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/11/98
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Contributor: LHJ ONLINE http://www.lhj.com
Preparation Time: 0:00
Serves: 4
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Asian Pork And Vegetables Recipe provided for you by InformationAboutDiabetes.com
