Artichokes In Dipping Sauce Recipe

4 medium artichokes
2 cl garlic, minced
1/2 tsp crumbled rosemary
2 tbsp lemon juice
1/2 cup water
1 onion, chopped
2 tbsp minced fresh mint
1/4 cup salad or olive oil
1/2 cup cider vingegar
1/2 tsp salt

SOURCE: ADA NEWS, ADA Va. Affiliate, Inc. newsletter dated Sept. 1992.
Formatted into MM by Ursula R. Taylor.
Rinse artichokes and cut one inch off the tops. With scissors, trim off
the thorny tips of the remaining leaves. In a large saucepan, saute onion,
garlic, mint and rosemary in oil. Add lemon juice, vinegar, water and
salt. Place artichokes in seasoned broth; cover and simmer until tender -
about 40 minutes. Allow to cool in the broth. To serve, place each
artichoke in a bowl with some of the broth to use as a dipping sauce.
EXCHANGES: 1 artichoke with dipping sauce - 2 vegetables and 2 fat.
Carbohydrates: 20 gm, protein 2.8 gm, fat 14 gm, sodium 402 mg.

Serves: 4

Is this Artichokes In Dipping Sauce Recipe Suitable for Diabetics?

This Artichokes In Dipping Sauce recipe is one of our collection of healthy diabetic Vegetable recipes. As we don`t know your exact medical issues and the advice your medical team has given you, we we cannot say whether this Artichokes In Dipping Sauce recipe is acceptable for you. However, because someone marked it as `diabetic` it hopefully suggest that it at least meets the minimum requirements, being low in carbs and fat, and therefore, should be more healthy than a typical non-diabetic recipe. Still, this Artichokes In Dipping Sauce recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are OK for you.

This Artichokes In Dipping Sauce Recipe is part of our diabetic Vegetable recipes section. Clearly, it would be totally unfeasible for us to prepare every single one of the diabetic Vegetable recipes to verify that all of them are completely adapted for diabetics. Our diabetic recipe site has in excess of 2000 diabetic recipes in the collection, & to check every one of them at the rate of one recipe every day would occupy us for 290 weeks. It would be wise to analyse the nutritional content with due care to ensure that all of them are compliant with the nutritional guidelines your medical advisors have offered you. If you think that this Artichokes In Dipping Sauce recipe is unsuitable for diabetics, then please let us know & we will modify or remove the offending recipe from our diabetes friendly recipe collection.

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