Artichoke Tabbouleh Salad (Tabouleh) Recipe

1 cup uncooked buglur, =or=-
1 cup cracked wheat
1 cup boiling water
6 1/2 oz (1 jar) artichoke hearts, marinated
2 medium tomatoes, chopped
1/4 cup green onions, chopped
1/3 cup fresh parsley
3 tbsp fresh mint leaves, finely chopped
2 tbsp lemon juice
1/8 tsp ground black pepper, coarsely

In a medium bowl, combine bulgur and bowling water; let stand 15 to 20
minutes or until bulgur has doubled in size and water is absorbed. Drain
artichoke hearts, reserving marinade in small bowl; cut artichokes in half.
Add halved artichokes, tomato, onions, parsley and mint to buglur. Add
lemon juice and pepper to reserved marinade; mix well. Add to buglur
mixture; toss gently to coat. Cover; refrigerate until serving time. 6 (1
cup) servings. Food Exchanges per serving: 1 STARCH EXCHANGE + 1 VEGETABLE
EXCHANGE + 1 FAT EXCHANGE; CAL: 150; PRO: 4g; CAR: 24g; FAT: 6g; CHO: 0mg;
SOD: 115mg; Source: Easy and Healthy Magazine, Sept/Oct, 1994 by WHOM
Brought to you and yours via Nancy O'Brion and her Meal-Master.

Serves: 6

Is this Artichoke Tabbouleh Salad (Tabouleh) Recipe Suitable for Diabetics?

This Artichoke Tabbouleh Salad (Tabouleh) recipe is one of our category covering diabetic Salad recipes. As we have no knowledge of your particular health problems and the advice your medical team has offered you, we are unable to say for certain that this Artichoke Tabbouleh Salad (Tabouleh) recipe is acceptable for you. Still, because somebody designated it as `diabetic` it indicates that it, at the very least, covers the minimum precondition for the label `diabetic`, being low in carbs and fat, and so should be more healthy than a standard recipe. Even taking that into consideration, this Artichoke Tabbouleh Salad (Tabouleh) recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are safe for you.

This Artichoke Tabbouleh Salad (Tabouleh) Recipe is part of the diabetic Salad recipes category. Please understand, it would be completely inconceivable for us to cook every one of the diabetic Salad recipes to certify that they are totally OK for diabetics. Our diabetic recipe site has more than two thousand unique recipes in the collection, and to validate each of them even at one every 24 hours would occupy us for more than six years. You are therefore advised to analyse the nutritional content to make sure that they are compatible with the nutritional advice your medical advisors have offered you. In the event that you feel that this Artichoke Tabbouleh Salad (Tabouleh) recipe is unsuitable, tell us and we will modify or remove the offending recipe from our site.

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