Argentine Corn Chicken Recipe

1 Broilier-fryer chicken (about 2 1/2
Pepper to taste
1 tbsp Virgin olive oil
2 cl Garlic, minced
2 Tomatoes
1 Bay leaf
1/4 tsp Leaf marjoram
1 cup Frozen whole-kernel corn thawed

Renove skin from chicken. Season with salt and pepper. In a large
non-stick pan skillet, heat oil and cook chicken until tender,
turning. 15 to 20 minutes. Remove from skillet and keep warn. Saute
onion and garlic in skillet. Add tomatoes, bay leaf and narhiran;
simmer 10 minutes. Add corn and chicken; heat through, mix well with
the sauce. Serve this dish with "Bell Pepper Salad" (also in this
file)

Food Exchange per serving: 3 LOW/FAT MEAT EXCHANGES + 1 STARCH/BREAD
EXCHANGE + 1 VEGETABLE EXCHANGE CAL: 246; CHO: 75mg; CAR: 18g; PRO:
27g SOD: 138mg; FAT: 10g;

Souce: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 4

Is this Argentine Corn Chicken Recipe Suitable for Diabetics?

This Argentine Corn Chicken recipe comes from our category which contains diabetic Chicken recipes. As we are unaware of your specific medical concerns and the advice your doctors have given you, we we can`t say whether this Argentine Corn Chicken recipe is suitable for you. Be that as it may, as the compiler designated it as `diabetic` it hopefully suggest that it at least complies with the minimum consideration for the tag `diabetic`, being low in carbs and fat, and should be more healthy than the non-diabetic equivalent recipe. Despite that, this Argentine Corn Chicken recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are OK for you.

This Argentine Corn Chicken Recipe is one from our diabetic Chicken recipes section. Please understand, it would be hardly possible for us to check every one of the diabetic Chicken recipes to certify that all the recipes are 100% safe for people with diabetes. Our diabetic recipe collection has over 2000 individual recipes in it, and to check each of them even at a speed of 7 per week would take more than six years. We strongly advise you to read the recipe ingredients with care to confirm that they are compatible with the diabetes nutritional guidelines your nutritionalist has given you. If you think that this Argentine Corn Chicken recipe have errors, please inform us and we will change or remove it from our diabetic recipe collection.

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