Applesauce Yogurt Delight Recipe

1 cup boiling water
1 package jell-o brand sugar free low calorie, any red flavor - gelatin dessert; (4-serving size)
3/4 cup chilled applesauce, unsweetened
1/4 tsp ground cinnamon
1/2 cup breyers vanilla lowfat yogurt

Stir boiling water into gelatin in medium bowl at least 2 minutes until
completely dissolved. Measure 3/4 cup; stir in applesauce and cinnamon.
Pour into bowl or 4 dessert glasses. Refrigerate until set but not firm.
Refrigerate remaining gelatin until !
slightly thickened. Mix in yogurt; spoon over gelatin in bowl.
Refrigerate 2 hours or until set.

4 servings/Serving size: 1/2 cup

Exchanges: Carbohydrate Exchange -- 1/2 Calories -- 60 Calories from Fat --
0 Total Fat -- 0g Saturated Fat -- 0g Cholesterol -- 3mg Sodium -- 90mg
Carbohydrate -- 10g Dietary Fiber -- 1g Sugars -- 9g Protein -- 3g

Copyright ? 1998 American Diabetes Association

Recipe for Sunday, 8/2/98

All recipes this week are from cookbook Brand-Name Diabetic Meals In
Minutes, featuring over 200 taste-tested, popular dishes from the kitchens
of Campbell Soup, Kraft Foods, Weetabix, Dean Foods, Estee, Eskimo Pie, and
Equal, that will make your meals tast!
ier and your life easier.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/2/98




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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 4

Is this Applesauce Yogurt Delight Recipe Suitable for Diabetics?

This Applesauce Yogurt Delight recipe comes from our category which lists diabetic Dessert recipes. As we have no knowledge of your individual diabetic problems & the advice your doctor has given you, we we cannot say that this Applesauce Yogurt Delight recipe is safe for you. Nonetheless, because the compiler labeled it as `diabetic` it suggests in theory, that it at least complies with the minimum consideration for the tag `diabetic`, being low in carbohydrates & fat, and as a result should be better for you than a normal recipe. For all that, this Applesauce Yogurt Delight recipe should only be used In the event that you understand your own condition and are happy that the ingredients are appropriate for you.

This Applesauce Yogurt Delight Recipe is part of the diabetic Dessert recipes category. Please understand, it is impractical for us to prepare each of the diabetic Dessert recipes to make certain that all of them are totally adapted for diabetics. Our diabetic recipe site has in excess of two thousand diabetic recipes in the collection, & to validate each of them at the rate of one per day would take as long as 72 months. We strongly urge you to check the recipe ingredients with care to ensure that all the recipes agree with the diabetes nutritional advice your doctors have offered you. In the event that you feel that this Applesauce Yogurt Delight recipe have errors, let us know and we will modify or remove it from our site.

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