Applesauce Oat Bran Muffins Recipe

1 cup all purpose flour
1 cup oat bran
1/4 cup packed brown sugar
4 tsp baking powder
1 tsp ground cinnamon or pumpkin
1 pie spice
1/2 cup unsweetened applesauce
1/2 cup water
1/4 cup vegetable oil
2 large egg whites

Place flour, oat bran, brown sugar, baking powder, and cinnamon or pumpkin
pie spice in bowl and mix well at low speed. In a separate bowl combine
the applesauce, water, oil, and egg whites and beat with a fork to blend.
Add applesauce mixture to flour mixture and mix at medium speed only until
all flour is moistened. Grease muffin tins with margarine or line with
paper cups. Fill muffin tins 1/2 full and bake at 400 F for about 20
minutes, or until muffins are browned and spring back when touched in the
center. Serve hot, if possible. Nutrient value per 1 muffin serving: Food
Exchange per serving: 1 BREAD EXCHANGE + 1 FAT EXCANGE; CAL: 120; CHO: 18
gm; PRO: 3 gm; FAT: 5 gm; LOW-SODIUM DIET: Omit salt. Use salt-free
margarine.

Source: The New Diabetic Cookbook by Mabel Cavaiani, R.D. Brought to you
and yours via Nancy O'Brion and her Meal-Master.

Serves: 12

Is this Applesauce Oat Bran Muffins Recipe Suitable for Diabetics?

This Applesauce Oat Bran Muffins recipe is one of our collection of tasty diabetic Muffin recipes. Because we don`t know your specific diabetic concerns & the guidelines your doctors have offered you, we we cannot say that this Applesauce Oat Bran Muffins recipe is appropriate for you. However, because the original compiler labelled it as `diabetic` it hopefully suggest that it at least covers the basic requirements, being low in fat and carbs and should be healthier than a standard recipe. Still, this Applesauce Oat Bran Muffins recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are suitable for you.

This Applesauce Oat Bran Muffins Recipe is part of the diabetic Muffin recipes collection. It would be totally unfeasible for us to cook each of the diabetic Muffin recipes to verify that they are all completely modified for diabetics. We have more than 2000 individual recipes in it, & to check them all at the rate of one every 24 hours would take forever. You should read the nutritional content with care to make sure that all of them are compliant with the dietary guidelines your doctors have provided. In the event that you think that this Applesauce Oat Bran Muffins recipe is wrong, then kindly let us know & we will withdraw the offending recipe from our recipe site.

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