Applesauce Cinnamon Muffins Recipe

1 1/4 cup Oat Bran cereal, uncooked
1 cup Whole wheat flour
2 tsp Ground cinnamon
1 tsp Baking powder
3/4 tsp Baking soda
1/2 tsp Salt
3/4 cup Unsweetened applesause
1/2 cup Honey
1/2 cup Vegetable oil
1 Egg
1 tsp Pure vanilla extract
1/4 cup Walnuts

Preheat oven to 375. Coat 12 medium-size cups with
vegetables oil or line with paper baking cups. In
medium bowl combine Oat Bran cereal, flour, cinnamon,
baking powder, soda, and salt. In large bowl combine
applesauce, honey, oil, egg, and vanilla. Stir in dry
ingredients; mix well. Stir in nuts. Fill prepared
muffin cup almost full. Bake 15-20 minutes or until
golden brown. Serve warm.

Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE +
1 FAT EXCHANGE + 1/2 FRUIT EXCHANGE.
CHO: 23g; PRO: 3g; FAT: 7g; CAL: 159; Low-sodium
diets: Omit salt.

Source: The Are of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S. and Katharine Middleton


Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net



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Preparation Time: 0:00

Serves: 12

Is this Applesauce Cinnamon Muffins Recipe Suitable for Diabetics?

This Applesauce Cinnamon Muffins recipe is one of our collection of healthy diabetic Muffin recipes. As we don`t know your particular diabetic issues and the guidelines your nutritionalist has given you, we are unable to say for certain that this Applesauce Cinnamon Muffins recipe is safe for you. Even taking that into consideration, because the original author labelled it as `diabetic` it suggest that it, at the very least, complies with the basic condition for the label `diabetic`, being low in fat and carbs and therefore, should be healthier than the non-diabetic equivalent. However, this Applesauce Cinnamon Muffins recipe should only be used if you understand your own condition and are happy that the recipe ingredients are appropriate for you.

This Applesauce Cinnamon Muffins Recipe is part of our diabetic Muffin recipes section. It would be hardly possible for us to check every single one of the diabetic Muffin recipes to verify that all the recipes are 100% acceptable for people with diabetes. Our site has in excess of 2000 diabetic recipes in it, & to cook them all at a rate of one per day would take almost six years. We strongly advise you to read the recipe ingredients carefully to make sure that all of them comply with the nutritional guidelines your doctors have given you. If you feel that this Applesauce Cinnamon Muffins recipe is not safe for diabetics, inform us and we will change or remove the offending recipe from our collection.

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