Applesauce Brownies Recipe

1/3 cup Vegetable oil
1/2 cup Unsweetened applesauce
1/2 cup Unsweetened cocoa powder
1/2 cup Sugar
1 cup All-purpose flour
1 tsp Baking powder
1/2 tsp Baking soda
2 large Eggs
1 tsp Vanilla extract
1/4 cup Chopped nuts

16 big servings, 24 servings if you follow the 1 tsp. sugar per
serving guideline of ADA, or try using part sugar/part artificial
sweetener to cut down on calories. The original recipe is almost
like cake.

Preheat oven to 375 F.

Combine oil, applesauce and cocoa. Add sugar and stir until
dissolved. Add eggs and vanilla. Mix dry ingredients together and
stir into the mixture.

Pour the batter into a greased and floured (or wax paper lined &
sprayed) 9 inch square pan. Sprinkle on nuts. (Still tastes good if
you forget.)

Bake about 20 to 30 minutes or until top is set but edges are not
dried out. Toothpick will come out clean. Cut into 16 or more
squares.

1/16 recipe = 165 calories, 1 starch + 1 fat + 1 fruit exchange 3
grams protein, 27 grams carbohydrate, 7 grams fat, 84 mg sodium

1/24 recipe = 110 calories (1 tsp sugar per serving) 2 grams protein,
18 grams carbohydrate, 5 grams fat, 56 mg sodium

Adapted from Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared
and tested by Elizabeth Rodier Feb 94.



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Preparation Time: 0:00

Serves: 16

Is this Applesauce Brownies Recipe Suitable for Diabetics?

This Applesauce Brownies recipe is one of our category which contains diabetic Brownie recipes. Because we have no knowledge of your unique health problems & the guidelines your doctors have offered you, we really can`t say with certainty that this Applesauce Brownies recipe is acceptable for you. Despite that, as the recipe author designated it as `diabetic` it suggest that it, if nothing else, matches the basic condition for the label `diabetic`, being low in carbs and fat, and therefore, should be better for your health than a normal recipe. Despite that, this Applesauce Brownies recipe should only be used In the event that you understand your own condition and are happy that the ingredients are suitable for you.

This Applesauce Brownies Recipe is part of the diabetic Brownie recipes section. Obviously, it is completely inconceivable for us to validate each of the diabetic Brownie recipes to verify that they are all completely OK for diabetes sufferers. We have in excess of two thousand diabetic recipes in it, & to prepare each of them even at a speed of 7 per week would take more than 6 years. It would be wise to check the ingredients carefully to confirm that all the recipes are compliant with the nutritional advice your medical team has offered you. If you suspect that this Applesauce Brownies recipe is not appropriate for sufferers of diabetes, then please send us an e-mail & we will remove the problem recipe from the diabetes friendly recipe collection.

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