Applesauce Bars Recipe

2 cup All-purpose flour
1/3 cup Sugar
Dry sugar sub equal to 3/4 c
Sugar
1 tsp Cinnamon
1/2 tsp Nutmeg
1/4 tsp Cloves
1 1/2 cup Unsweetened applesaue, hot
2 tsp Baking soda
1/2 cup Walnuts, chopped
1/4 cup Rasins

Place flour, sugar, dry sugar substitute, cinnamon,
nutmeg and cloves in mixer bowl and mix a low speed to
blend well. Combine HOT applesause and baking soda (
don't try to be modern and use cold applesause and mix
with baking soda with the flour; it doesn't work as
well that way), and add, along with oil, walnuts and
raisins, to flour mixture. Mix at medium speed until
flour is moistened and batter in creamy. Spread batter
evenly in a 9" by 13" cake pan that has been sprayed
with pan spray or greased well with margarine. Bake
at 375 degrees for 20 to 25 minutes, or till bars pull
away from the sides of the pan and a cake tester comes
out clean from the center. Cool on a wire rack. Cut
three by six.

Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1
FAT EXCHANGE CHO: 17g; PRO: 2G; FAT: 5g; CAL: 122;
Low-sodium diets: Recipe is suitable written.

Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S. And Katharine Middleton

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net



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Preparation Time: 0:00

Serves: 18

Is this Applesauce Bars Recipe Suitable for Diabetics?

This Applesauce Bars recipe is one of our collection of tasty diabetic Snack recipes. Because we are ignorant of your peculiar medical problems & the guidelines your doctor has given to you, we we cannot say that this Applesauce Bars recipe is appropriate for you. For all that, as the compiler designated it as `diabetic` it hopefully suggest that it at least covers the minimum specification for the tag `diabetic friendly`, being low in carbs & fat, and therefore, should be more healthy than a typical non-diabetic recipe. Despite that, this Applesauce Bars recipe should only be used In the event that you understand your own condition and are happy that the contents of the recipe are OK for you.

This Applesauce Bars Recipe comes from our diabetic Snack recipes category. Obviously, it is totally unfeasible for us to hand check every one of the diabetic Snack recipes to make sure that all the recipes are 100% OK for people with diabetes. There are more than two thousand recipes in the collection, and to prepare every one of them at a rate of one each day would take almost 72 months. We strongly advise you to check the ingredients to confirm that all the recipes are compatible with the diabetes nutritional guidelines your medical advisors have provided. In the event that you find that this Applesauce Bars recipe have errors, then tell us and we will withdraw the recipe concerned from our diabetic recipe collection.

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