Apple Salad No.1 Recipe

2.00 lg Red delicious apples,
Cored but not peeled
0.67 c Canned crushed pineapple
Drained but juice reserved
0.50 c Diced celery
2.00 tb Raisins
0.25 c Unsweetened coconut
Optional
Dressing:
3.00 tb Low-fat yogurt
2 tsp. diet mayonnaise
1.00 tb Pineapple juice, from
Reserve
0.13 ts Grd. cinnamon

In medium bowl, combine the salad ingredients and
mix.
In small bowl combine the dressing ingredients and
mix well.
Add the dressing to the fruit mixture and blend.
Yield: * each 1/2 cup YIELD: * each 1/2 cup serving:
1/2 cup = 41 calories, 8 gm. cho., 0 gr. protein,
and 1 gr. fat.
EXCHANGES: 1/2 CUP = 1 FRUIT AND TRACE OF FAT.
Recipe is from Wendy Weaver, *P ID#VTJM50B - MM
format by Ursula R. Taylor.



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Preparation Time: 0:00

Serves: 8

Is this Apple Salad No.1 Recipe Suitable for Diabetics?

This Apple Salad No.1 recipe comes from our category which lists diabetic Salad recipes. Because we know nothing about your exact health conditions and the guidelines your medical team has offered you, we are unable to say for sure that this Apple Salad No.1 recipe is suitable for you. Still, as the compiler labeled it as `diabetic` it hopefully suggests that it, at the very least, covers the basic condition for the label `diabetic`, being low in carbs & fat, and so should be better for your health than a typical non-diabetic recipe. For all that, this Apple Salad No.1 recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are suitable for you.

This Apple Salad No.1 Recipe comes from our diabetic Salad recipes section. Sadly it is too much for us to cook each of the diabetic Salad recipes to verify that all the recipes are 100% OK for diabetes sufferers. We have more than 2000 diabetes friendly recipes in the collection, & to cook them all at a rate of one recipe every day would take as long as 72 months. We strongly advise you to read the recipe ingredients with care to make sure that all the recipes agree with the nutritional advice your doctors have offered you. If you suspect that this Apple Salad No.1 recipe is not appropriate for sufferers of diabetes, then please let us know & we will remove it from our diabetic recipe collection.

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