Apple Cobbler Recipe

Apple_cobbler.jpg

Serves: 8

Ingredients

  • 1¾ lbs medium cooking apples (jonathans or wealthies)
  • 1½ tbsp fresh lemon juice
  • 1 tbsp cornstarch
  • 1 tsp apple pie spice
  • ¼ tsp salt, divided
  • 2-3 tbsp sugar substitute*
  • ½ cup flour
  • 3 tbsp margarine

*Note: Not all artificial sweeteners keep their sweetness when baked at high temps. Acesulfame-K, Splenda and Sweet-n-Low would work OK in this recipe; Equal or aspartame probably would not.

Preparation

  1. Preheat oven to 425F.
  2. Prepare inside of a 9" pie plate with vegetable pan-coating.
  3. Pare apples, remove cores, and cut apples into 1/2" slices; measure 4 cups.
  4. Combine cornstarch, spice, 1/8 tsp salt, and sweetener; mix thoroughly.
  5. Add to apples and stir lightly with a fork to coat all slices.
  6. Spread apples evenly in prepared pie plate; set aside.
  7. Mix together flour and remaining 1/8 tsp salt.
  8. Cut in margarine with pastry blender until crumbly; scatter all over top of apples.
  9. Bake about 35 minutes or until top is golden brown. Serve warm.

Food Exchanges

Per serving:

  • 1 fruit
  • 1 fat

Nutritional Information

  • 117 calories
  • 19 g carbs
  • 19 g protein
  • 5 g fat
  • 111 mg sodium
  • 0 mg cholesterol

Source: "The Art of Cooking for the Diabetic" by Mary Abbott Hess, RD, MS, and Katharine Middleton

Recipe reviewed by Dietitian Kimberly A. Tessmer, RD LD

In the event that you find that this recipe is not appropriate for diabetics, please contact us and we will review your suggestions.

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