Apple Bulgur Breakfast Recipe

1/3 cup Dried apple rings
1/4 cup Heaped bulgur
2/3 cup Cup natural yogurt =OR=-
2/3 cup Fromage frais
1/4 cup Milk
A little artifical sweetener (optio

Mix the apple and bulgur in a bowl, then stir in the yogurt or formage
frais and half the milk. Cover and set aside for 30 minutes, or
until the bulgur is softened and swollen. The grain should stillhave
some bite, although it can be left covered in the refrigerator
overnight. Stir well and add extra milk necessary to make the
mixture creamy. The mixture can be sweetened with artificial
sweetener if liked.

Very the fruit, if you like, or add fresh fruit to the plain soaked
bulgar.

Food Exchanges were not listed.
Source: The Diabetic Cookbook by Bridget Jones.

Brought to you and yours via Nancy O'Brion and Her Meal-Master



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Preparation Time: 0:00

Serves: 8

Is this Apple Bulgur Breakfast Recipe Suitable for Diabetics?

This Apple Bulgur Breakfast recipe is one of our category which contains diabetic Breakfast recipes. Because we are ignorant of your peculiar health conditions & the advice your medical team has given to you, we can`t say with certainty that this Apple Bulgur Breakfast recipe is appropriate for you. Nonetheless, as the compiler designated it as `diabetic` it should indicate that it, at the very least, covers the minimum precondition for the tag `diabetic`, being low in carbs & fat, and consequently should be better for your health than a standard recipe. Be that as it may, this Apple Bulgur Breakfast recipe should only be used if you understand your own condition and are happy that the nutritional contents are appropriate for you.

This Apple Bulgur Breakfast Recipe is one from our diabetic Breakfast recipes section. Clearly, it would be impractical for us to cook every single one of the diabetic Breakfast recipes to ensure that all the recipes are 100% acceptable for diabetics. Our site has over 2000 unique recipes in it, and to cook each of them even at one every 24 hours would take as long as 72 months. Our advice is to read the ingredients to make sure that they comply with the diabetes nutritional guidelines your medical team has offered you. If you suspect that this Apple Bulgur Breakfast recipe is wrong, please contact us and we will change or remove the recipe concerned from the recipe site.

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