Apple-Raisin Muffins No.2 Recipe

nonstick cooking spray
2 cup all-purpose flour
1 tbsp baking powder
1/4 tsp salt
1 tsp cinnamon
3 packets sugar substitute
1 egg, lightly beaten
3 tbsp canola oil
1/2 cup skim milk
1 cup unsweetened applesauce
1/2 cup plumped raisins

(To plump raisins: place in a small bowl and pour 1 cup boiling water over
raisins. Let stand 15 minutes, then drain.)

Preheat oven to 400 degrees. Prepare standard muffin tins with nonstick
cooking spray. Combine dry ingredients in mixing bowl and mix thoroughly.

In a small bowl, combine egg, oil, milk, and applesauce. Slowly add to dry
ingredients, mixing only until combined. Fold in raisins.

Fill muffin tins 2/3 full. Bake for 25 to 30 minutes until lightly
browned. Remove from oven and turn muffins out of tin onto cooling rack.
When cool, store muffins in refrigerator or freezer for future use.

12 servings/Serving size: 1 muffin

Exchanges: All breakfast menus this week have 350 calories total and
include:

2 Starch servings 1 Fruit serving 1 Skim Milk serving 1 Fat serving

In some menus, one Meat serving has been used in place of either the Skim
Milk serving or one of the Starch servings.

Recipe for Thursday, 8/20/98

This year, go back to school with a quick and delicious breakfast from the
cookbook Month of Meals Classic Cooking, one of our newest meal planning
publications, featuring 28 days of entire breakfast, lunch and dinner menus
with fat, calorie and exchange in!
formation automatically figured for you.

Breakfast: 1 Apple-Raisin Muffin 1/2 cup bran flakes with 1 cup skim milk

MC formatted by Barb at Possum Kingdom using MC Buster & SNT on 8/23/98

Converted by MC_Buster.





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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 12

Is this Apple-Raisin Muffins No.2 Recipe Suitable for Diabetics?

This Apple-Raisin Muffins No.2 recipe is part of our collection of tasty diabetic Muffin recipes. As we are ignorant of your particular diabetic issues & the advice your health advisors have given you, we are unable to say for sure that this Apple-Raisin Muffins No.2 recipe is acceptable for you. Nonetheless, as somebody marked it as `diabetic` it indicates that it at least meets the basic precondition for the label `diabetic`, being low in fat and carbs and consequently should be better for you than a normal recipe. Even taking that into consideration, this Apple-Raisin Muffins No.2 recipe must only be used if you understand your own condition and are happy that the recipe contents are appropriate for you.

This Apple-Raisin Muffins No.2 Recipe is one from our diabetic Muffin recipes collection. Sadly it is unthinkable for us to prepare every single one of the diabetic Muffin recipes to make certain that all the recipes are totally modified for diabetics. There are over two thousand diabetic recipes in it, & to cook each recipe even at 7 per week would occupy us for more than 72 months. Our advice is to check the recipe content carefully to ensure that all the recipes are compatible with the dietary guidelines your nutritionalist has provided. In the event that you find that this Apple-Raisin Muffins No.2 recipe is not appropriate for diabetics, please let us know and we will change or remove the recipe concerned from our diabetes friendly recipe collection.

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