Apple-Glazed Cornish Hens Recipe

2 cornish hens
6 oz unsweetened apple juice concentrate, undiluted
1 1/2 tbsp water
1 1/2 tsp cornstarch
1/2 tsp cinnamon
1/2 medium lemon, sliced

Remove giblets from hens and discard. Rinse hens under cold water and pat
dry. Using a long, sharp knife, split the hens lengthwise. You may also buy
precut hens. Place the hens, cavity side up, in a roasting pan. Dilute 1/4
cup of the apple juice concentrate with the water. Pour juice over the
hens. Bake uncovered at 350?F for 45 minutes. Turn breast side up. In a
small pan over medium heat, combine the remaining apple juice concentrate,
cornstarch and cinnamon; mix well. Add 2 lemon slices and continue cooking
until thickened. Remove from heat and brush hens with the sauce. Return the
hens to the oven and continue to bake for an additional 15 minutes.
Transfer the hens to a serving platter and garnish with remaining lemon
slices.

Per serving: calories 447, fat 20.2g, 48% calories from fat, cholesterol
210mg, protein 30.3g, carbohydrates 19.2g, fiber 0.4g, sodium 111mg.

Exchanges: Lean Meat 4, Fruit 1/2.

Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 10 min, Cook: 1:00.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 16,
1998.





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Contributor: The American Diabetes Association's Easy & Elegant Entr

Preparation Time: 0:00

Serves: 4

Is this Apple-Glazed Cornish Hens Recipe Suitable for Diabetics?

This Apple-Glazed Cornish Hens recipe is one of our collection of diabetic Chicken recipes. Because we have no knowledge of your precise medical issues & the advice your doctor has offered you, we can`t say for sure that this Apple-Glazed Cornish Hens recipe is suitable for you. Even taking that into account, as someone marked it as `diabetic` it should indicate that it, at the very least, meets the basic precondition for the tag `diabetic`, being low in fat and carbs and as a result should be more healthy than a standard recipe. Nonetheless, this Apple-Glazed Cornish Hens recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are suitable for you.

This Apple-Glazed Cornish Hens Recipe comes from our diabetic Chicken recipes category. Obviously, it is too much for us to hand check every one of the diabetic Chicken recipes to make sure that all the recipes are totally acceptable for people with diabetes. We have in excess of 2000 unique recipes in the collection, & to cook each recipe even at one recipe per day would take a lifetime. You should analyse the nutritional content with care to make sure that they agree with the nutritional guidelines your medical advisors have given you. In the event that you find that this Apple-Glazed Cornish Hens recipe is not safe for diabetics, please inform us and we will delete the recipe concerned from the site.

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