Diabetic Salad Dressing Recipes
Anchovy Yogurt Dressing Recipe
Ingredients:
1/2 cup Plain low-fat yogurt
1 tbsp Salflower =OR=-
1 tbsp Corn oil
2 tbsp White vinegar
pinch Salt
1/8 tsp White pepper
1 cl Garlic, minced
2 tbsp Fresh parsley, chopped
1 tbsp Anchovy paste
dash Red(cayenne)pepper
Preparation:
Excellent dressing for vegetables, pasta, fish, or salads.
Place all ingedients in a blender and process until smooth.
Refrigerate to blend flavors; adjust seasoning before serving. Makes
about 3/4 cup. Food Exchange per serving: FREE; CAL: 21; CHO: 2mg;
CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g; Makes about 3/4 cup. 12
servings(1-tb each)
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
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Preparation Time: 0:00
Serves: 12
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Anchovy Yogurt Dressing Recipe provided for you by InformationAboutDiabetes.com
