Anchovy Yogurt Dressing Recipe

1/2 cup Plain low-fat yogurt
1 tbsp Salflower =OR=-
1 tbsp Corn oil
2 tbsp White vinegar
pinch Salt
1/8 tsp White pepper
1 cl Garlic, minced
2 tbsp Fresh parsley, chopped
1 tbsp Anchovy paste
dash Red(cayenne)pepper

Excellent dressing for vegetables, pasta, fish, or salads.

Place all ingedients in a blender and process until smooth.
Refrigerate to blend flavors; adjust seasoning before serving. Makes
about 3/4 cup. Food Exchange per serving: FREE; CAL: 21; CHO: 2mg;
CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g; Makes about 3/4 cup. 12
servings(1-tb each)

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 12

Is this Anchovy Yogurt Dressing Recipe Suitable for Diabetics?

This Anchovy Yogurt Dressing recipe comes from our category which lists diabetic Salad Dressing recipes. Because we know nothing about your peculiar medical concerns & the advice your doctors have given you, we we have no way of knowing whether this Anchovy Yogurt Dressing recipe is appropriate for you. Even taking that into account, as the recipe author marked it as `diabetic` it suggests that it at least meets the basic requirements, being low in carbohydrates & fat, and therefore, should be better for you than the non-diabetic equivalent recipe. Even taking that into consideration, this Anchovy Yogurt Dressing recipe must only be used if you understand your own condition and are happy that the nutritional contents are acceptable for you.

This Anchovy Yogurt Dressing Recipe is part of our diabetic Salad Dressing recipes collection. Obviously, it is completely out of the question for us to check each of the diabetic Salad Dressing recipes to warrant that they are 100% OK for people with diabetes. Our site has over 2000 diabetes friendly recipes in the collection, & to validate them all even at a rate of one recipe per day would occupy us for 290 weeks. We strongly urge you to check the recipe content with due care to confirm that all the recipes are compliant with the diabetes nutritional guidelines your doctor has offered you. If you feel that this Anchovy Yogurt Dressing recipe is unsuitable for sufferers of diabetes, please inform us and we will remove the recipe concerned from the recipe site.

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