Aloha Chicken Recipe

2 1/2 lb Chicken pieces, skinned
2 Chicken Bouillon cubes Borden Low S
1 tbsp Margarine
1 cup Green pepper, diced (1 med. pepper)
1 cup Radishes, thinly sliced
1 cup Pineapple chunks, canned, unsweetened
1/2 cup Juice from pineapple
1 tsp Light soy sauce
2 tbsp Flour
dash Pepper
4 1/2 cup Rice, cooked
Chow mein noodles, optional

Simmer the chicken in water with bouillon cubes.
Remove meat from bones and cut into chunks. Save 1
cup of chicken broth. While chicken is cooking, melt
margarine in frying pan or wok and saute the radishes,
green peppers, and pineapple until crisp tender, but
not brown. (Put rice on to cook.) Mix 1 cup saved
chicken broth with 1/2 cup pineapple juice and 1 tsp.
soy sauce. Add to pan.

Mix flour with 1 Tb. cold water and stir to remove
lumps. Add to vegetables. Add cut up chicken and a
dash of pepper, and cook until everything is hot.
Serve over rice. If desired, sprinkle chow mein
noodles on top. Serves 6. (Portion is 3/4 cup
mixture served over 3/4 cup cooked rice.)

Nutrients per serving: Calories 320, fat 7g,
cholesterol 58mg, carbohydrate 39g, sodium 314mg.

Exchanges: Bread 2 1/2, Meat 2.

Source: "There IS Life after Lettuce" by Pepper
Durcholz, Alberta Gentry, Carolyn Williams, M.S.

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net


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Preparation Time: 0:00

Serves: 6

Is this Aloha Chicken Recipe Suitable for Diabetics?

This Aloha Chicken recipe is one of our collection of healthy diabetic Chicken recipes. As we don`t know your particular diabetic conditions and the guidelines your doctor has provided, we can`t confirm that Aloha Chicken recipe is appropriate for you. Nevertheless, because the original compiler marked it as `diabetic` it should suggest that it, at the very least, complies with the basic specification for the tag `diabetic friendly`, being low fat and low carb and consequently should be more healthy than the non-diabetic equivalent recipe. However, this Aloha Chicken recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are OK for you.

This Aloha Chicken Recipe is part of the diabetic Chicken recipes section. Clearly, it would be totally impracticable for us to validate each of the diabetic Chicken recipes to certify that they are all completely OK for diabetics. Our diabetic recipe collection has over two thousand diabetic recipes in the collection, & to check each of them at 7 per week would occupy us for as long as six years. It would be wise to check the recipe ingredients to ensure that all the recipes are compatible with the nutritional guidelines your medical team has provided. In the event that you feel that this Aloha Chicken recipe is not appropriate, please let us know & we will remove the problem recipe from our diabetes friendly recipe collection.

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