Almond Rice Recipe

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Almond Rice Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 cup Long-grain brown rice
2 cup Water
1 tsp Low-sodium bouillon granules
2 tbsp Almonds, silvered =OR=-
2 tbsp Pine nuts
2 tbsp Grated lemon zest

Preparation:

In a medium-size saucepan, bring rice and water to a boil. Turn off
heat and let rice stand in water, covered, 6 hours. When ready to
cook, add bouillin granules and brine to a boil. Cook 10 minutes
until water is absorbed and rice is tender. Drain, if necesary. Add
almonds and lemon zest. Let stand a few minutes, then fluff with a
fork and serve. Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE;
CAL: 96; CHO: 0mg; CAR: 19g; PRO: 2g; SOD: 123mg; FAT: 1g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

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Preparation Time: 0:00

Serves: 6

Almond Rice Recipe provided for you by InformationAboutDiabetes.com

Is this Almond Rice Recipe Suitable for Diabetics?

This Almond Rice recipe comes from our category which contains diabetic Rice recipes. As we are ignorant of your particular medical issues & the advice your doctors have given you, we we have no way of knowing whether this Almond Rice recipe is OK for you. Still, because the original compiler labelled it as `diabetic` it should suggest that it, if nothing else, covers the minimum specification for the tag `diabetic friendly`, being low in carbs & fat, and should be more healthy than a typical non-diabetic recipe. Despite that, this Almond Rice recipe should only be used if you understand your own condition and are happy that the recipe contents are OK for you.

Almond Rice Recipe - Important Disclaimer

This Almond Rice Recipe is one from the diabetic Rice recipes collection. Clearly, it is totally unfeasible for us to check each of the diabetic Rice recipes to ensure that all the recipes are completely modified for diabetics. We have more than two thousand unique recipes in it, and to cook each recipe at the rate of one per day would occupy us for 6 years. You should check the nutritional content with care to ensure that all of them agree with the dietary guidelines your medical team has given you. If you feel that this Almond Rice recipe is unsuitable, please inform us and we will remove it from the diabetes friendly recipe collection.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.