African Vegetarian Stew No.2 Recipe

4 small Kohlrabis, peel & cut in chunks
2 Sweet Potatoes, peel & cut in chunks
1 large Onion, chopped
2 Zucchini, sliced thick
5 Tomatoes, or 16 oz. canned
15 oz garbanzo beans, liquid included
1/2 cup couscous, or bulgar wheat
1/4 cup Raisins, dark or golden
1 tsp Ground Coriander
1/2 tsp Ground Turmeric
1/2 tsp Ground Cinnamon
1/2 tsp Ground Ginger
1/4 tsp Ground Cumin
3 cup Water

Combine all the ingredients in a large saucepan. Bring to a boil, lower
the heat, and simmer until the vegetables are tender, about 30 minutes.

Note: Serve the couscous separately, if desired. Parsnips may be
substituted for the kohlrabi.



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NOTES : One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2
Sodium: 22 Potassium: 658 Cholesterol: 0
Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

Posted from the Echo's Library 04/29/94 by Frank Skelly

Contributor: Holiday Ckbk, American Diabetes Association(Sharon Nard

Preparation Time: 0:00

Serves: 8

Is this African Vegetarian Stew No.2 Recipe Suitable for Diabetics?

This African Vegetarian Stew No.2 recipe is one of our collection of healthy diabetic Stew recipes. Because we don`t know your peculiar diabetic conditions and the advice your doctors have offered you, we really can`t say for sure that this African Vegetarian Stew No.2 recipe is appropriate for you. Even taking that into account, as the recipe author designated it as `diabetic` it indicates that it at least complies with the basic specification for the tag `diabetic friendly`, being low in carbs & fat, and as a result should be healthier than a standard recipe. However, this African Vegetarian Stew No.2 recipe must only be used In the event that you understand your own condition and are happy that the ingredients are appropriate for you.

This African Vegetarian Stew No.2 Recipe comes from the diabetic Stew recipes section. Sadly it is unthinkable for us to validate every one of the diabetic Stew recipes to warrant that all the recipes are 100% adapted for diabetes sufferers. We have thousands of unique recipes in the collection, & to validate each of them even at one recipe per day would occupy us for 72 months. We strongly urge you to read the ingredients with due care to ensure that they comply with the dietary advice your doctors have provided. In the event that you feel that this African Vegetarian Stew No.2 recipe is unsuitable, inform us and we will remove the recipe concerned from our diabetes friendly recipe collection.

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