African Vegetarian Stew Recipe

4 small Kohlrabies, peeled and cut
Into chunks
1 large Onion, chopped
2 Sweet Potatoes, peeled and
Cut into chunks
2 Zucchini, sliced thick
5 Tomatoes, fresh -or-
16 oz Can Tomatoes
15 oz Can Garbanzo beans
(chick-peas) with liquid
1/2 cup Couscous -or- Bulgar Wheat
1/4 cup Raisins, dark or golden
1 tsp Ground Coriander
1/2 tsp Ground Turmeric
1/2 tsp Ground Cinnamon
1/2 tsp Ground Ginger
1/4 tsp Ground Cumin
3 cup Water

Combine all the ingredients in a large saucepan. Bring to a boil,
lower the heat, and simmer until the vegetables are tender, about 30
minutes.

Note: Serve the couscous separately, if desired. Parsnips may be
substituted for the kohlrabi.

One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2
Sodium: 22 Potassium: 658 Cholesterol: 0

Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

Posted from the Echo's Library 04/29/94 by Frank Skelly



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 8

Is this African Vegetarian Stew Recipe Suitable for Diabetics?

This African Vegetarian Stew recipe is part of our collection of healthy diabetic Stew recipes. As we know nothing about your special health concerns and the advice your doctors have provided, we we can`t say whether this African Vegetarian Stew recipe is safe for you. For all that, because someone marked it as `diabetic` it hopefully indicates that it, if nothing else, covers the minimum specification for the label `diabetic friendly`, being low in fat and carbohydrates and should be healthier than a standard recipe. Nonetheless, this African Vegetarian Stew recipe must only be used if you understand your own condition and are happy that the recipe ingredients are appropriate for you.

This African Vegetarian Stew Recipe comes from our diabetic Stew recipes collection. Obviously, it would be completely unthinkable for us to hand check every one of the diabetic Stew recipes to make certain that all of them are 100% modified for diabetes sufferers. There are over 2000 recipes listed, & to cook them all at 4 or 5 a weeek would occupy us for 72 months. Our advice is to check the recipe content with due care to verify that all of them are compliant with the dietary advice your medical team has given you. If you find that this African Vegetarian Stew recipe is unsuitable, please let us know & we will modify or remove the problem recipe from our site.

Follow and Share InformationAboutDiabetes.com