Diabetic Stew Recipes
African Vegetarian Stew Recipe
Ingredients:
4 small Kohlrabies, peeled and cut
Into chunks
1 large Onion, chopped
2 Sweet Potatoes, peeled and
Cut into chunks
2 Zucchini, sliced thick
5 Tomatoes, fresh -or-
16 oz Can Tomatoes
15 oz Can Garbanzo beans
(chick-peas) with liquid
1/2 cup Couscous -or- Bulgar Wheat
1/4 cup Raisins, dark or golden
1 tsp Ground Coriander
1/2 tsp Ground Turmeric
1/2 tsp Ground Cinnamon
1/2 tsp Ground Ginger
1/4 tsp Ground Cumin
3 cup Water
Preparation:
Combine all the ingredients in a large saucepan. Bring to a boil,
lower the heat, and simmer until the vegetables are tender, about 30
minutes.
Note: Serve the couscous separately, if desired. Parsnips may be
substituted for the kohlrabi.
One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2
Sodium: 22 Potassium: 658 Cholesterol: 0
Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
Posted from the Echo's Library 04/29/94 by Frank Skelly
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Preparation Time: 0:00
Serves: 8
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African Vegetarian Stew Recipe provided for you by InformationAboutDiabetes.com
