Mango magic: the fruit that can lower blood sugar
Mango, the tropical delight that often gets a bad rap for being higher in calories than other fruit, might actually be good for diabetics.
According to research presented at the Federation of American Societies for Experimental Biology, obese adults who ate half a mango every day for 12 weeks saw lowered blood sugar levels. No changes in body composition were noted at the end of the study, but females did end up showing higher BMIs at the end of the 12 weeks.
Mangos may reduce the size of fat cells
How mangos affect blood sugar in obese people needs more investigation, the study authors note, but it appears that a mixture of polyphenolic compounds may have an effect on fat tissue, reducing the size of fat cells.
"The results of this study support what we learned in our recent animal model, which found that mango improved blood glucose in mice fed a high-fat diet," Dr. Edralin Lucas told Medical News Today.
Lucas noted that polyphenolic compounds from sources like soy, grape seed or green tea have also been shown to have a positive effect on adipose tissue. Mango is also high in fiber, which can help slow the absorption of sugar.
The authors point out that the results are from one small study and that more research is needed to understand how mango consumption might benefit obese people.
Source: Medical News Today