10,000 Steps A Day Can Prevent Diabetes
Walk, run or jog to prevent diabetes with just 10,000 steps a day, a study shows:
"Walking, running or jogging a total of 10,000 steps per day improves a person's insulin sensitivity -- and that can reduce the risk of developing diabetes, researchers said Thursday.
The study, published online in the British Medical Journal, is also interesting because of what it shows about people's walking habits over time. The patterns often change."