A Device That Increases Our Activity Level While We Sit

Because we are an inventive species, there is a way to stay more active while working at our desk, or watching TV—without standing up.

The HOVR is a device that promotes natural, intuitive movement while we sit. It’s the brainchild of physical medicine and rehabilitation physician Dr. Ron Mochizuki, and his friend John Godoy, a professional trainer.

There are two versions of the HOVR. One utilizes a portable stand that can be placed in front of the sofa, under the kitchen table, or beneath a computer desk. The second version attaches to and hangs from the underside of a desk or table. Placing our feet on the foot-bar of either HOVR version allows our legs to engage in a variety of swinging, and circular motions.

HOVR and Health

As when we walk, our muscles contract while using the HOVR, so the activity stimulates the blood circulation so important for cardiovascular, and cognitive health. The gentle, non-weight bearing motion also benefits joint function, and helps us burn off some calories.

Using HOVR in a leisurely way through an eight-hour workday will burn about the same calories as a 45 minute leisurely walk. However, the device can also be used to raise heart rates to a level of moderate, or more vigorous exercise—there's an app to help with that. An optional activity tracker, for iOS or Android, lets users know how far they’ve “traveled” on their HOVR.

Independent testing at the University of Illinois Kinesiology department confirmed that using the HOVR burns more calories than regular sitting, and that continuous use does not interfere with mental productivity. The device was also given a NEAT certification.

NEAT, which stands for Non Exercise Activity Thermogenesis, is trademarked by the Mayo Clinic. NEAT focus is on the daily calories people burn while doing everyday, non-exercise activities. Companies can send products such as HOVR to the Mayo Clinic for NEAT evaluation, and certification lets customers know the device effectively helps people meet activity or nutrition goals.

HOVR and Diabetes

For those with diabetes the problem with sitting too much is the way it inhibits insulin-driven functions, such as the cell and muscle systems that process blood sugar, cholesterol, and triglycerides. We require movement that contracts our muscles to keep these functions activated. Since many of our jobs require hours of sitting - and regularly getting up to move about can be problematic - using HOVR might be an activity solution for some individuals.

Because the HOVR can easily be placed in front of any couch, or chair, including a wheelchair, it could also be an ideal exercise option for individuals with severe neuropathy, poor balance, or other mobility issues. The device may help people better manage their blood sugar as well, and research studies looking into this are planned.

Learn more about this device, and view it in action, at the HOVR website (link below).

Sources: HOVR website; Mayo Clinic
Photo credit: HOVR