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The Shake!! Jill’s Spinach Raspberry Flaxseed Oil Shake~ As seen on Dr. OZ
I have had many e-mails about my Shake that was seen on the Dr. OZ Show. I feel so blessed it’s helping so many people. It took many many tries with my husband to get this just right and I am so happy it’s making it’s way around the web. I am posting it at the top once again so people can enjoy. Thank you so much for your kind e-mails and the ton’s of support I receive to keep my message moving!!
Jill’s Spinach Raspberry Flaxseed Oil Shake~ As seen on Dr. OZ
2 cups fresh or frozen Raspberry’s
1 container of strawberry low fat yogurt.
1/4 cup orange juice
1 handful of fresh spinach. You and your kids wont even taste the spinach. It’s the only way I can get my 5 yr old to get his veggies.
8 baby carrots
2 scoops of vanilla or strawberry protein powder of your choice.
For a healthy twist add 2 teaspoons of flaxseed oil. You wont even taste it. There is also a beauty tip using flaxseed oil. It is great for making beautiful hair, skin and nails.
1/4 cup of dry oatmeal
2 teaspoon of wheat germ
Combine all ingredients in blender with a small amount of ice until smooth and serve.
* Amount Per Serving / 10- oz
* Calories: 203.1
* Dietary Fiber: 12g
* Total Fat: 4.0 g
* Sodium: 52.2mg
* Total Carbs: 23.1 g
* Protein: 20g
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