Top 10 Diabetes-Friendly Pumpkin Recipes

We've compiled our top pumpkin recipes so that you can celebrate the best part of fall!

From delicious desserts to a comforting casserole, the recipes are listed below starting with the lowest carbs per serving:

1. Healthy Pumpkin Pie Custard

7 grams of carbohydrate per serving

2. Pumpkin Spice Protein Bars

9 grams of carbohydrate per bar

3. Diabetes-Friendly Pumpkin Cheesecake

10.7 grams of carbohydrate per slice

4. Creamy Pumpkin Soup

12.6 grams of carbohydrate per serving

5. Pumpkin-Oatmeal Bars

13 grams of carbohydrate per bar

6. Crustless Pumpkin Pie

13.2 grams of carbohydrate per slice

7. Pumpkin Cookies

14.2 grams of carbohydrate per cookie

8. Baked Fruit-and-Nut-Stuffed Pumpkin

18 grams of carbohydrate per serving

9. Pumpkin-Cauliflower Casserole

26 grams of carbohydrate per serving

10. Pumpkin-Hazelnut Tea Cake

28 grams of carbohydrate per slice

Article photo credit: Alice Carrier on Flickr


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