- Diabetes Research
- Diabetic Testing
- Symptoms of Diabetes
- Type 1 Diabetes
- Type 2 Diabetes
- Gestational Diabetes
- Diabetes Management
- Checking blood sugar levels
- Diabetes Meal Plans
Best Diet For Diabetes
Since consuming the right foods in the right amount at the right intervals is crucial for proper diabetes maintenance, diabetics need to have a clear understanding of what they should eat. Knowing the best diet for diabetes is the way to ensure that blood sugar levels remain steady.
In a nutshell, the right eating plan involves a healthy variety of fruits and vegetables with just the right amount of whole grains. At the same time, you want to limit the number of bad carbs and starches that you consume. Doing this while maintaining a low fat intake will generate success at mealtime.
To break it down further, the meals need to have a balance of fruits and vegetables while still keeping an eye on the amount that you eat. Each food has to be eaten in moderation or you create a whole other problem.
Low fat dairy is good and should be incorporated with whole grains. Fish and lean meats round out the good selections. Again, as long as these items are taken modestly you reap the benefits without causing undue complications.
On the unhealthy side, you have saturated fats and trans fats which hold nothing but trouble for your body. Your cholesterol and triglycerides need to remain low, as well. Staying away from these fats will go a long way.
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